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Monday Meditation on Zoom at 7pm

 

Meditation Class

It is said, meditation is transformative.  "it moves us from unconciousness to awareness, from tension to relaxation, from being scattered to being centered, from a shallow relationship with our environment and ourselves to a deeper one..."

Monday evenings for an hour, we practice meditation to develp the mindfulness and awareness that allow us to better deal with the ups and downs of life.  Each hour includes a small bit of explanation, half an hour of sitting which includes 15 minutes or so of guided instruction and 15 minutes of silent meditation, and then 10 or so minutes in zoom breakout rooms to share in a smaller group.

No experience is necessary. Members of the class have been quite successful in working though initial jitters, doubts and misconceptions about what is involved in meditation practice.

You are welcome to join Roger, Monday evenings at 7pm
All sessions are on Zoom

Meeting ID: 422 024 725
Password:  365566

Explore Meditation with Hebrew Letters

Jewish History with Mark Tannin



Subject Line: Zoom Jewish Legends - The Wise Men of Chelm

 

 March 7, 2023 7:00 pm

Join us for a taste of the wisdom of Chelm on Tuesday, and a little of its history too. We will look into what that wisdom is through example, and a little of the real Chelm too.

The next class is Tuesday 3/7 at 7:00 pm.

https://us02web.zoom.us/j/83249386779?pwd=L2FUR2hCRjROcWJHWUs0NE5WSUpUdz09
Meeting ID: 832 4938 6779

Passcode: 617083

 

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Fri, March 1 2024 21 Adar I 5784